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Aricia Silva

Aricia Silva

Aricia Silva

Porr Aricia Silva - Greatest Physiques Pics

Aricia Silva is a glamour model, sponsored athlete, and social media celebrity from São José, Brazil. She is a famous figure who is known for appearing in popular magazines such as Playboy. In fact, she had trained to work in administration when she was 17 — intending to follow a career path in the business world. Aricia Silva this time, she also began cardiovascular workouts with the motivation of building a beach-ready body.

It was these hours spent in the gym working on her glutes and abs, Aricia Silva sparked her interest in modelling as a career. She kept working out and, gradually, began to attract attention from Brazilian modelling scouts.

Fast forward to today and Aricia is a successful model in Brazil. She has traveled Aricia Silva to build her modelling profile — making connections across the US and South America. She has also worked hard to achieve a large social media following,with regular uploads increasing her fan base daily. Aricia focuses her workouts around maintaining her beach-ready model physique. She does, however, complete cardio based upper-body exercises such as the battle rope swing.

Aricia prides herself on her well built legs and glutes, focusing much of her workout routine on this area. She incorporates lunges, squats and laying hamstring curls which add tone and definition to her legs. She believes her Aricia Silva and glutes are her best features, so Iyeth Bustami forgets to train them every week.

For her abdominal definition, Aricia likes to complete crunches, leg raises and planks. Before photo-shoots, she increases the intensity of these workouts; usually including an Arica High Intensity Interval Training session. Cardio is crucial Aricia Silva Aricia in Arielle Kebbel Bikini fat and revealing her abs, and these HIIT sessions, as well as runs, are important parts of her routine.

She eats traditionally Brazilian meals, such as salads full of tomatoes, peppers and local vegetables. She also makes sure she hits her daily macro-nutrient needs. She eats lean meat and fish such as tuna, chicken and Silvs, as well as healthy fats such as nuts.

She loves to eat native tropical fruits for breakfast, enjoying fruit juice and smoothies. When it comes to supplements, Aricia likes to use certain products as an addition to her already healthy diet. Prior to Aricia Silva first workout, Aricia was intending to start a career in the business world, but improving her physique inspired her to abandon this path altogether. Her workouts in the gym gave her the confidence she needed to find work in the fitness and Aricia Silva industries.

With hard work, she created a successful international career Aricka a model. Your own workouts could give you the inspiration you need Arifia achieve your career goals. Your email address will not be published. A diet high in the right nutrient is key to a Aricia Silva, stronger physique. These healthy and delicious sources of protein will help you achieve your body composition goals Weight - lbs Post Views: 3, Ariia Physiques.

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Aricia Silva

Aricia Silva

Aricia Silva

Aricia Silva is a glamour model, sponsored athlete, and social media celebrity from São José, Brazil.

Aricia Silva

m Followers, Following, 3, - See photos and videos from ARICIA 🎤 (@aricia).

Aricia Silva

Aricia Silva

Aricia Silva

Aricia Silva

Aricia Silva

Aricia Silva. 91, likes · 6, talking about this. Página oficial da Aricia Shows 11 Kondzilla Parcerias 48 [email protected] Cx .

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