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What kind of yoga is this? These are flow classes that meet you where you are in your practice - whether you are just starting out or expanding your experience. Flow means we move with the breath from posture to posture, offering modifications and alternate asanas (poses) to suit every body. We guide you, but every student works to their capacity.
At OMG YOGA, it's all about living your best life and finding happiness through movement, breath & laughter. We specialise in kids yoga, fitness & mindfulness workshops, both online and face to face, but there is always something for everyone at OMG YOGA! Our classes and workshops are all led by our founder, Olivia Maree Goder who is a.